Vitamins and Minerals: The Basics
Interested in taking supplements but not sure where to start? This post details some of the key vitamins and minerals you can take to optimize your health.
When you go to the vitamin section of the grocery store, you’ll likely find a seemingly endless amount of different containers holding every supplement you can imagine. To say it’s overwhelming would be an understatement. Like anything in wellness, there’s an overload of information about what type of vitamin is best to take. In order to narrow down what supplements are best for you, it’s important to take a look at your age, your sex, and any medical concerns you might be struggling with, for example, PMS, dizziness, or fatigue. This will aid you in determining how to move forward, so you can know exactly what bottle to grab next time you find yourself in the vitamin section.
General Vitamin list: Their benefits and sources